5-In-1 Home Gym Fitness EquipmentRegular price $105.00 Sale price $90.00 Save $15.00
Pole Dance Conditioning Equipment!
With this exercise equipment, you can avoid the over-crowding and monthly costs of a gym, and get into brilliant shape from the comfort of your own home! Build strength, muscle, tone and sculpt with this 5 piece home gym equipment set.
Suitable for beginners and advanced!
- 1 Cloth Bag
- AB wheel roller: (1) The ab wheel handles have been improved with a wider and thicker steel tube to ensure safety, and are also covered in a anti-slip resistant foam, providing you with better stability and comfort. (2) The ab wheel is made of strong stainless steel, non-slip rubber and durable PVC.
The rolling out movement of the ab wheel roller primarily works your lats and deltoids, whereas the second half of the movement, the rolling in portion, really targets your core, specifically your abdominal muscle.
- Push-up Bars: (1) The sloping push-up bar can easily be dismantled and reassembled within moments, making it conveniently portable. (2) The titled angel of the bars moves your center of gravity towards your feet, essentially shifting the effort required to do a pushup in that direction, so there's less strain on the upper body. Move down the bars and you increase the upper body effort required to do a push-up. (3) The feet are covered in a rubber material, with an anti-slip pattern for your safety. (4) The handles are wrapped in a thick, high quality foam for your comfort.
Push-ups work the following muscles; pectorals, shoulders, triceps, abs, and the muscles under your armpit called the serratus anterior.
- Knee pad: (1) This thick foam pad is essential for protecting your knees whilst performing push ups on your knees (this way is just as effective as regular push-ups) and using the ab roller. (2) easy to store away
- Jump Rope: (1) Lost lasting, flexible PVC coated cable, making it easy to do cross-over and power moves (2) High quality foam handles, making it easy to grip when you sweat, and helps prevent your palms from callusing (3) adjustable rope
Skipping rope is one of the most effective cardio exercises around. Just 10 minutes of skipping a day is comparable to 30 minutes of jogging. Its a fantastic full body workout that promotes good heart health, too.
- Ankle Resistance Band: (1) Thick foam pads for comfort of ankles. (2) Strong rubber latex band material for great resistance
This band is very helpful for people who want to increase speed and agility, with physical activities such as football/tennis/baseball/physical training. Strengthen your legs to improve running speed, vertical jump, mobility, endurance. Especially great in short burst sprints training and dynamic agility drills